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Functional step
Step your Workout up!
Experience the power of Functional Step, where intense workouts meet the pulsing beat of the music.
This isn't just exercise; it's an immersive experience that stimulates both your brain and your muscles.
Feel the burn, dance to the beat, and train hard but… having fun!
What is functional step?
Functional Step is a music-driven workout that mixes dynamic aerobic exercises and functional movements, choreographed using a platform: motion and rhythm to ignite your entire body.
This high-intensity, low-impact routine combines the joy of movement with the rewards of improved coordination, posture, and calories burning. Join me in the next Functional Step class, live or on demand.
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